What Do I Do With This?

A mindfulness game for your inner world

Thought
"I'll never get this right"
"Everyone must think I'm weird"
Notice it

Watch it pass like a cloud. No need to act on it.

Emotion
"I feel anxious"
"A flood of sadness"
Identify it

Name it. You don't have to fix it.

Sensation
"A tightness in my chest"
"A knot in my stomach"
Feel it

Turn toward it with curiosity. Let it be there.

In this game, you'll practice matching each experience to its response.

Round 1 of 15
What type of experience is this?
How do you respond?
🎉