Mindfulness
Breathing practices, guided meditation, and contemplative tools for present-moment awareness.
Planning and Decision Making
Task prioritization, long-term goal-setting, and values-based planning for ADHD and beyond.
Cognitive Behavioral Therapy (CBT)
Inference-based reasoning, reality testing, and OCD-specific cognitive tools.
Emotion Regulation
DBT skills, dysregulation tracking, and body-based awareness for managing intense emotions.